【Maho Kobo / Ruu Aoyagi】Moderate exercise in a short time! Short training that even a lazy person can do. Vertical jump exercise on the spot.

A short, moderate workout! Short workouts that even the lazy can do.
Vertical jump exercise on the spot
Karada Reset Volume 16

※Karada Reset Volume 16では今運動効率が良い上下運動として「Vertical jump exercise on the spot」を行なっていきます。

In Volume 16, we will be doing vertical jump exercises.

In this article, we will discuss the vertical jump exercise as a simple and high exercise load training in as short a time as possible.

In this work, we will simply
In this work, we will use a simple jumping exercise like jumping rope on the spot.
In this work, we will simply perform two exercises: [a small jump like a jump rope on the spot] and [a vertical jump exercise].

In the jumping exercise, muscles and internal organs that have become stiff due to desk work are relaxed by shaking the body in small increments.
Vertical jumping exercises are designed to strengthen your muscles by making large jumps according to your physical strength, and to put a load on your whole body by using your body softly when you land.
You don’t need any equipment or a large space to train your body.

-People who don’t want to slog through exercise.
-People who want to put a high load on their body in a short period of time
-People who don’t get enough exercise
-People who want to get a good workout in a short time.

If you have high blood pressure, please pay attention to your condition and be safe.
If you have high blood pressure, please be aware of your condition and exercise safely.
Do not overexert yourself in hot, humid, or cold places.

Main menu flow
-Explanation
-Practical training 1 [small jumps].
-Practical training 2 [vertical jump on the spot].
-Vertical Jump Short Training Instrument (10 times Ver.)
-Vertical Jump Short Training (20 times Ver.)

Contents(Total recording time 23:47)
-01 Vertical Jump Explanation(1:13)
-02Practice of vertical jump [small jumps](7:14)
-03 Vertical Jump Practice 2[Vertical Jump on the spot](5:59)
-04 Vertical Jump Short Training Instrument (3:40)
-05 Vertical Jump Short Training (5:39)

There is also a trial version available, if you want to listen to it.
You can use it to repeat the training part only.

Trial version contents
-You can listen to a part of the full version in the trial version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

How to listen
-It is recommended to listen in a quiet and calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
Please refrain from watching this video if you are in a bad mood or feeling unwell.
Please do not watch it when you are driving or operating machinery, or in any other situation that could lead to an accident.
If you have any questions, please feel free to contact us.
If you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production Credits (honorifics in no particular order)

Polen CV:Ruu Aoyagi
http://bleatbleat.wixsite.com/bleatbleat

Illustration: Soranon
http://soramachi.blog.shinobi.jp/

Scriptwriting, voice editing, sound effects: Windress
http://windress.jimdo.com/

Fantia Legendary Thanks:
Sanae
Kasuryu

Fantia Special Thanks:
Yomiko Misono
Mumei Shinbunshi
Jiro Kaja
larnneire
Tsumugibito
candela
White weaver

Production: Maho Kobo
http://mahoukoubou.jimdo.com/