【Trancel / Ryoki Ryo】5 Breathing Exercises Taught by Nodori Cat Girl

You have rescued an injured cat.
The next morning, you fall asleep while nursing it, and there it is…

This is a great way to learn how to live like a cat while being lectured by a whimsical cat lady.

-Interview
-Report in front of a large audience
-I have things to do and no motivation to do them—.

We all have times when we are swept up in negative emotions and can’t behave as we would like. In such cases, what you can rely on is something that you are not usually aware of but can be aware of. In other words, breathing exercises.

This is a great way to learn how to control your mind quickly.

—I’m sure you’ve heard of it, but I’ve never heard of it.
It is difficult to be aware of it in your daily life, let alone make it a habit.
It’s no good having a good product if you can’t use it.

So I made it into an audio piece to make it easier to keep in mind.

1When you’re feeling unmotivated
“Breathing techniques to get motivated to do things

2Before going to sleep
Breathing techniques to calm your thoughts and relax

3Before going to sleep
Breathing techniques to loosen up and relax the body

4When you forget yourself
Breathing techniques to help you recover from anxiety and panic

5When you need to concentrate
Breathing techniques to help you wake up from sleepiness and to help you concentrate

+alpha, “Introduction to Walking Meditation" to become aware of your emotions

Production: Circle Trancel

Scenario:Koh

CV:Ryouki Ryo-sama
(https://twitter.com/bee_ryo)

Illustration: Jewel Saber FREE
(http://www.jewel-s.jp/)

I hope this work will be of help to you.