【Maho Kobo / An Sakura】Developing a sense of balance Train your brain and core muscles! Shokoletia-chan’s Easy Core Balance Training! -Carada Reset Volume 12

Balance development
Train your brain and core muscles!
Shokoletia-chan’s easy core balance training!
-Carada Reset Volume 12

In this episode, we’ll be doing some core training by standing on one leg.
This work can be learned on its own (no prerequisites).

Volume 12 will cover core balance training by standing on one leg.
The personal trainer this time is the cute new heroine, Shokoletia, a super-time-space SNS idol from another world.

-I’m sure you’ll agree that it’s a great way to get in shape.
It’s a great way to get your whole body in shape, by moving your arms and legs in different directions while standing on one leg.

-The basic part is a simple one-legged stand for core training.
In the extra part, we will use punches and kicks to increase the difficulty and load of the workout.

-There is an extra audio file that counts so you can use it to train your own way.

-In the extra text, you will find information on recommended items (balance training equipment) for efficient training.

Main menu flow
-Explanation of the training
-Basic core training
-Walking
-Standing on one leg
-Two hands in three different positions
-Core training extraordinaire
-Three positions at random
-One Two Punch
-Kick in three directions
-Keep
-Squat

-Extra sound source count 30 to 0
-6 times loop
-one-two voice
Please use it for looping.

-Extra text
Recommended training items to enhance your balancing ability.

Content of the film (total recording time 45:01)
-01 Explanation of the body core(3:17)
-02Basic Core Training(12:54)
-03 Core Training Extras (20:37)
-04 Extra Counting Voices (0:54)
-05 extra counting voice 6 times loop (5:19)
-06 extra one-two voices (1:58)

-Extra text
(Recommended training items to enhance your balancing ability.)

There is also a trial version, if you want to listen to it.
You can listen to the demo version if you like. *The work is divided into tracks, so it is easy to use, such as repeating only the training part.

Trial version contents
-You can listen to a part of the full version in the trial version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

How to listen
-It is recommended to listen in a quiet and calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
Please refrain from watching this video if you feel sick or unwell.
Please do not watch it when you are driving or operating machinery, or in any other situation that could lead to an accident.
If you have any questions, please feel free to contact us.
If you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production
Shokoletia CV: An Sakura
http://appelkoos.kitunebi.com/index.html

Illustration:Soranon
http://soramachi.blog.shinobi.jp/

Illustration color scheme: Asaki style
http://www.asagishiki.com/

Scriptwriting, sound editing, sound effects: Windress
http://windress.jimdo.com/

Production: Maho Kobo
http://mahoukoubou.jimdo.com/