【Hanami/ Hanamirun】Stretching with your sister

This is for all ages.
The trial version is only an introduction to stretching.

-Works content-.

When you have a busy life, you can’t wait to get some exercise.
This work is about a sister who wants you to move your body as much as possible, and stretching together in a casual way.

Part A

01_Greetings
02_Light stretching exercise
03_shoulder roll
04_Elongation of the neck
05. Neck roll
06_Stretch the arm muscles
07_Stretch the muscles of the side
08_Stretching the Achilles tendon
09_Stretch the muscles of the whole body
10. Stretch the chest muscles
11_Bend forward
12_Upper body deflection
13_Shoulder roll
14. Deep breathing

About 22 minutes and 24 seconds

Part B

01_Greetings
02_Relaxing the whole body
03_Rotate your neck
04_Stretch the neck muscles
05_Stretching the side muscles
06_Stretch your hands to your ankles
07_Bend your body forward
08. Female panther pose
09_Stretch your stomach muscles
10. Twist your body
11_Strengthen your abdominal muscles
12. Twist your body
13_Strengthen your abdominal muscles further

About 21 minutes and 24 seconds

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It contains with and without track separation.
Also enclosed is a PDF file with instructions on how to do the actual work.

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Voice actor: Hanamirun
Painter: UTATA