【Toaka Promeshome / Matsuri Ueki】On mornings when I’m not feeling up to it, I ask my seniors to reboot the audio with me.

Are there mornings when you feel uncomfortable and unrefreshed because of trivial and unnecessary memories, habits of thought, or hypnotic suggestions stuck in your head?

This audio is for those mornings when [senpai] reboot with you and send you off in high spirits.

Information
-Autonomous Training Method aims to help you get yourself into a relaxed state.
In order to be effective, it is advisable not to change the method of self suggestion and support each time.
The content of the [short] and [main] readings in our previous work and this work have not changed significantly.
The reading style reflects the character’s personality.
-If your mind is restless, you may not be able to start taking deep breaths properly.
This piece adds a new [exhale first, inhale later] explanation to the previous piece.

Contents

00_Jacket illustration

01_short 11:59
This is the audio of each part in [02_Main] without the detailed explanation.
This is useful for those who have already grasped the flow of the program, or for those who have a very short time to spare.

02_Main 20:23
You will refresh your mind with the support of [your seniors].
[breathe in through the nose and out through the mouth] – [exhale first and then inhale] – [untie old knots
[feel the weight]-[feel the warmth]-[feel the breath]-[wake up].
There is no background music. Please feel the comfort of silence.

03_Extras 06:43
I’m taking a breather, and there’s [senior] who helped me reboot.
While I was enjoying playing fortune telling, relieved by a warm drink, I heard birds chirping from outdoors.
You can listen to this separately from [01_short][02_main] or in succession.

04_Extras(next to left) 06:43
This is an edited version of [03_Extras] with [Senpai] talking to you from the left side.

05_Please read at the beginning

-The audio data are all [48kHz/16bit/192kbps/MP3].
-You can listen to it not only in the morning, but also in any situation where you want to refresh your mind.
-Deep breathing -use a lot of imagery. Please avoid if you have a respiratory or mental illness.
-This audio supports and introduces the methods of [Autogenic Training Method] and [Humanitudes].
For deeper exploration, please refer to specialized texts or seek professional guidance.
-Please listen in an environment where it is safe to close your eyes.
-Please use low volume.

Voice: Mr. Matsuri Ueki @ukimaru_24

Picture by Tsuki Hassaku @starlet_moon

Created by Tohacap Promeshm @tohacap