【Maho Kobo】Training for people who don’t like to exercise – Miscellaneous Training – Miscellaneous muscle training that can be done while standing [upper & lower body training].

Miscellaneous muscle training that can be done while standing.
[upper body & lower body training].
-The world’s easiest upper and lower body workout

In this workout, you’ll train your upper and lower body by doing 4 x 30-second lower body workouts and 4 x 20-second upper body workouts.
In the previous miscellaneous training [Priority Three], we trained the basic muscle groups [squats – abs – back muscles].
In this one, we will focus on training the upper and lower body in a simple and easy way.

There are three basic concepts of miscellaneous training.
[It’s much better than not doing it!]
[It’s not painful!]
[Easy and short, quick to do and quick to finish!]

Based on these three principles, the training is loose, not hard, and unbelievably simple so that anyone can continue.

The contents of this work
Lower body program
-Back and forth weight transfer exercise, about 30 seconds
-Side stepping exercise, about 30 seconds
-Heel lift exercise, about 30 seconds
-Thigh touch exercise, about 30 seconds

Upper body program
-Shoulder roll exercise, about 20 seconds
-Air push-up exercise, about 20 seconds
-Criss-cross flap butterfly exercise, about 20 seconds
-Arm swing up and down exercise about 20 seconds

Do the above 8 exercises in a way that is not too hard.

There are plenty of hard and painful workouts out there, but they require a high level of motivation and mental strength, and you need to be prepared to do them.
There are many hard workouts and strenuous workouts, but they require high motivation and mental strength.
If you do not have the determination and desire to do such hard and complicated exercises, it will be difficult to continue, and in most cases, you will give up halfway.
It’s a great way to get in shape and get back on track.

今回の[upper body & lower body training].も畳半畳の狭いスペースで立った状態で全てを完結できる運動です。
It doesn’t take much time, doesn’t use any equipment, and anyone can do it with simple movements, and it’s not hard, so it’s easy to continue.

Miscellaneous training is also suitable for those who
-People who do not exercise or do not want to exercise.
-People who tend to stay indoors
-People who don’t exercise at all
-People who are not good at exercising and can’t continue
-People who want to exercise in a short time
-People who want to exercise more efficiently
-People who just want to exercise a little
-People who are not good at difficult movements
-People who find normal sports too demanding and strenuous
-Middle-aged and elderly

Please try the lukewarm menu [miscellaneous training], a strong ally for those who are not sportsmen or have no connection with exercise.

We also have a trial version.

The main flow of the menu
-Introduction Drama
-Description
-Lower body training practices
-Body weight back and forth exercises
-Side stepping exercise
-Heel lift exercise
-Thigh touch exercise
-Upper body training exercises
-Shoulder roll exercise
-Air push-up exercise
-Criss-cross flap butterfly exercise
-Arm swing up and down exercise
-Short workout for lower body (a quick and easy lower body workout, for everyday use)
-Short upper body workout (A quick and easy upper body workout, for everyday use)
-Short upper and lower body workouts (short upper and lower body workouts that can be done in succession)

-Movement description PDF

There is also a trial version, if you want to listen to it.
This is a story that takes place in the same world as Introduction to Wizardry.
https://www.dlsite.com/home/work/=/product_id/RJ134415.html

Contents(Total recording time 34:04)
MP3
-01 Introduction Drama(1:21)
-02 Explanation(1:59)
-03 Lower Body Training Practice(9:02)
-04 Upper Body Training Practice(6:47)
-05 Lower Body Short Work (4:16)
-06 Upper Body Short Work (3:16)
-07 Upper & Lower Body Short Work (7:20)

PDF
-Movement description PDF(トレーニングの動きを画像で説明しています)

Works related to Mei, the heroine of this work.
-Miscellaneous Training [Priority Three](Easy squat, abdominal and back muscle training)
https://www.dlsite.com/home/work/=/product_id/RJ320970.html

-Every Day Routine (A good routine program to improve your daily quality of life)
https://www.dlsite.com/home/work/=/product_id/RJ316086.html

-Mei-chan’s Luck Class (A lecture piece about luck)
https://www.dlsite.com/home/work/=/product_id/RJ309947.html

Trial version contents
-You can listen to a part of the full version in the trial version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

How to listen
-It is recommended to listen in a quiet and calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
This work is not a hypnosis sound source. Please note that the effects of this work may depend on your personal qualities and traits.
If you are a fan of anime, manga, games, etc. and have good imagery skills, this may be a good match for you.
Please refrain from watching if you are in a bad mood or not feeling well.
Please do not watch this video while driving or operating machinery, or in any other situation that could lead to an accident.
However, if you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production Credits (honorifics omitted)
May CV: Sunao Toshima
https://ci-en.dlsite.com/creator/2847

Illustration:Soranon
http://soramachi.blog.shinobi.jp/

BGM:MusMus
https://musmus.main.jp/

Fantia Legendary Thanks:
Sanae

unnamed shinbunshi
Jiro Kaja
larnneire
candela
Reohan
Karikusu
Night thoughts
Kitten Parade
nikawx
Light in the Darkness
cowardscarecrow
nameless
white weave

Script – Sound Editing – Sound Effects: Windress
http://windress.jimdo.com/

Production: Maho Kobo
http://mahoukoubou.jimdo.com/