【Lampshaded】Sister Elise’s Mindfulness Society ~Welcome to the World of Meditation
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Title：Sister Elise’s Mindfulness Society ~Welcome to the World of Meditation
Maker：Lampshaded
Release date：2021/02/25
Genre：Moe, healthy, healing, Fetish, Binaural/Damihe, ASMR, HypnoticAudio, Bigtits/bigtits
Meditation ASMR to improve quality of life
![シスター・エリスのマインドフルネス協会 ~瞑想の世界へようこそ~ [ランプシェヰド]](http://img.dlsite.jp/modpub/images2/parts/RJ319000/RJ318498/bb72e70bcf65791e02bec616b3a19144.jpg "シスター・エリスのマインドフルネス協会 ~瞑想の世界へようこそ~ [ランプシェヰド]")
Stress-induced autonomic nervous system disturbances can lead to a variety of health problems, including insomnia.
Learn to meditate with Sister Ellis and make your daily life more comfortable.
This is a great way to learn how to get a good night’s sleep and how to breathe in a calming way, based on her books on mindfulness, meditation, and the autonomic nervous system.
In this work, we have mixed onomatopoeic ASMR to make it easier to enter the world of meditation.
If you follow Sister Elise’s voice, you may learn how to relax and spend your days.
Onomatopoeia ASMR, a meditation that heals with just a voice.
- Track02, the main track of this work, consists of only voices for 40 minutes. Voices, voices, voices flowing into both ears.
Meditation for beginners that is easy to incorporate into your life.
- Sister Ellis teaches stress reduction techniques for beginners that can be practiced right away, including breathing techniques, even if you have never meditated before.
- We’ve made it easy to listen to because we want you to listen to it over and over again! Please try to maintain your mind and body for a happy life.
This girl is your guide to the world of meditation!
![シスター・エリスのマインドフルネス協会 ~瞑想の世界へようこそ~ [ランプシェヰド]](http://img.dlsite.jp/modpub/images2/parts/RJ319000/RJ318498/6c5e4e811835ba1b977dbb6243b35bb1.jpg "シスター・エリスのマインドフルネス協会 ~瞑想の世界へようこそ~ [ランプシェヰド]")
Calm and sincere, Ellis is the Sister of your city.
She is dedicated to serving you.
You are welcome to meditate with her.
track list
01Meet Sister Elise
Mindfulness Explained
(00:09:23)
The warm sound of the fireplace and the gentle voice of Sister Ellis will gently guide you through the meditation process.
02 Meditations to Fall Asleep at Night
Breathing, Toe Movement and Onomatopoeia ASMR
(00:40:49)
A track consisting of pure voice only.
You can enjoy whispering voices in both ears as much as you want!
03Comfortable morning tips and breathing exercises.
How to drink water and regulate your autonomic nervous system
(00:10:44)
If you fell asleep in church last night, Sister Elise will come to wake you up and teach you how to have a comfortable morning that leads to a comfortable night.
Extra
-Countdown to Breathing
(00:03:40)
This is a breathing guide voice that can be used casually as a preparatory exercise before full-fledged meditation, or as a prescription when irritation or anxiety strikes.
-Original restful sleep background music
(00:30:00)
Meiji Rumpu’s first attempt at composition!
Combining the sound of sea foam with music.
I made the healing music that I felt I wanted something like this.
Full length: about 60 minutes / Total: about 90 minutes
Please enjoy the other activities of Meiji Rumpu♪
