【Mahou Kobo / Tou Ai】Consciousness Body Techniques Zan (Consciousness Body Techniques Season 2) Volume 3: Kaina Jikara – The Art of the Scapula

Consciousness Body Art: Zan (Consciousness Body Art Season 2)
Volume 3: Arm Strength (Kaina Jikara) – The Art of the Scapula
-The Power of Not Relying on Arms Alone
-Efficiency in hitting, throwing, pushing, pulling, and holding motions
-Increase the total power of your upper body

There are no prerequisites for learning this work. (You can learn this volume by itself)

The third volume of Consciousness Body Technique Zan will teach you how to use your upper body efficiently to increase your upper body power.
In the third volume of Consciousness Body Technique Zan, you will learn how to use your upper body efficiently to increase the power of your upper body.

In this course, you will learn how to increase the power of your upper body.

If you can use the power of your upper body, it will be useful in martial arts and daily life, and you will not have to overuse only a part of your arm muscles, which will reduce the damage and fatigue to your muscles.

-Sword swing in Kendo and Kenjutsu
-Strong thrusts in karate and kempo
-Strong throws in kumite (e.g., judo) and aikido (e.g., aikido)
-Lifting objects in everyday life
There are many benefits to having a strong upper body power, such as

Arm strength techniques are useful for all upper body movements, including strong strikes, strong throws, holding, pushing and pulling, so take this opportunity to learn them properly.

Recommended methods to loosen up the body before training.
Conditioning -Conditioning
[Fluid Work] Body Care & Body Conditioning Work
https://www.dlsite.com/home/work/=/product_id/RJ257307.html

This work is a series of bodywork that is more physical than the Introduction to Wizardry series.
If you have any questions, please feel free to contact us.
If you have any questions, please feel free to contact me.

Introduction to Wizardry
https://www.dlsite.com/home/work/=/product_id/RJ134415.html

Main menu flow
Description
Practice 1: Basic training
-Lung breathing from relaxation
-Deep lung breathing with a large lung image
-Do not move your arms from your shoulders
-Develop a sense of movement from the shoulder blades
-Long arms
-Strengthen scapula awareness
-Use the wall
-Move freely up, down, left and right
-Position your arms in different ways
-Perform the movements with precision
Practice 2 Application Practice
-Move the arm from the scapula
-Russian hook
-Movement with a large mass moving from the ribs
-Blows with long, thick arms
-Pulling motion
-Movement of lifting an object
-Aiki-raising-like movement
-Moving from the shoulder blades in a more dynamic way
-Forceful movements released from the scapula
-Striking down punches with heavy, thick arms from a mounted position
Summary
-scapulae and ribs
-Russian hookは良い教材
-Working out with machines at the gym
-An example of a throwing technique
-Precautions for striking with the hips

Awareness of the terminal area and small techniques(PDF)
Arm strength reference image(PDF)
Summaryパートのテキストファイル(PDF)

Track contents(Total recording time 1:02:16)
MP3
-01 Arm strength explanation (1:28)
-02 Arm Strength Practice 1 Basic Practice(27:49)
-03 Arm strength practice 2 application practice(27:01)
-04 Arm strength summary (5:57)

PDF
-Awareness of end parts and small techniques(PDF)
-Arm Strength Reference Images (PDF)
-Text file for summary part (PDF)

Trial version contents
-The trial version allows you to listen to a part of the full version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

New series of Consciousness Body Techniques
The new series “Ishiki Taijutsu Zan" will teach you how to move your body in martial arts, martial arts, sports and daily life.
This is the second season of the [Consciousness Body Art] series, which teaches the secrets of body art.

Consciousness Body Techniques (Season 1)
https://www.dlsite.com/home/work/=/product_id/RJ153341.html

The instructor for this series is a girl who is a relative of the heroines of the previous series, the Kabane and Imawa sisters.
It will be a coffin.

With her cheerful and frank personality, let’s enjoy the world of Consciousness Body Techniques, a technique that allows you to get the maximum performance with the minimum effort.

How to listen
-I recommend listening in a quiet, calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
This work is not a hypnosis sound source. Please note that the effects of this work may depend on your personal qualities and traits.
If you are a fan of anime, manga, games, etc. and have good imagery skills, you may learn faster.
Please refrain from watching if you are in a bad mood or feeling unwell.
Please do not watch this video while driving or operating machinery, or in any other situation that could lead to an accident.
If you have any questions, please feel free to contact us.
If you are worried about your heart, brain, or lungs, please refrain from watching this video.

Credits
Coffin (Hitsugi)CV:Ai Azuma
https://iikoe.org/actor_page/123
https://fantia.jp/fanclubs/455

Illustration:Satoshi Yamada
http://satoshiart.html.xdomain.jp/index.html

Fantia Legendary Thanks:
Sanae

Fantia Special Thanks:
Yomiko Misono
Mumei Shinbunshi
Jiro Kaja
larnneire
Tsumugibito
candela
Reohan
curly hair
Night thoughts

Script – Sound Editing – Sound Effects: Windress
http://windress.jimdo.com/

Production: Maho Kobo
http://mahoukoubou.jimdo.com/