【Maho Kobo / Higashi Ai】The best way to get the most out of your workout is to take the time to do it.

Clear hip area.
Four legged treadmill exercise
Crotch Stretching – Lower Body Strength Training – Core Muscle Training
-Carada Reset Volume 14

In Volume 14 of Body Reset, you will stretch your hip joints and build muscle strength by doing four legged stomping exercises.
This work can be learned on its own (no prerequisites).

■第14巻はFour legged treadmill exerciseを行っていきます
In Volume 14, you will learn to spread your legs wide and loosen up your hip joints by performing the familiar Sumo wrestler’s gesture, the “four-legged stool.
There are countless important muscles around the hip joint, so if you soften the hip area, the blood circulation will also improve.

It is also useful for adjusting pelvic strain.

The four-legged stomping exercise can also be used for muscle training, stabilizing the lower body and training core muscles.
As your lower body becomes softer and stronger, your mind and body will also become more stable and calm.

Main Menu Flow
-Explanation part
-Practice 1
Four-legged stretch (loosens up the hip joints and creates flexibility)
-Practice 2
Four legged treadmill exercise(四股踏みを行う事で下半身を安定させたり強い下半身を生み出していきます)
・ショート音源(Four legged treadmill exerciseを行うショート音源です。ループ音源として連続使用も出来ます)

Contents(Total recording time 21:31)
・01Four legged treadmill exercise説明(2:12)
・02Four legged treadmill exercise本編 四股ストレッチ(8:38)
・03Four legged treadmill exercise本編 四股踏み運動(7:40)
・04Four legged treadmill exerciseショート音源(3:00)※ループ音源としても使用できます

You can also use it as a loop sound source.
You can also use it as a loop sound source.

Trial version contents
-You can listen to a part of the full version in the trial version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

How to listen
-It is recommended to listen in a quiet and calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
Please refrain from watching this video if you feel sick or unwell.
Please do not watch it when you are driving or operating machinery, or in any other situation that could lead to an accident.
If you have any questions, please feel free to contact us.
If you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production
Coffin(Hitsuki)CV:Ai Azuma
https://higasinokanata.jimdo.com/

Illustration: Satoshi Yamada
http://satoshiart.html.xdomain.jp/index.html

Scriptwriting, sound editing, sound effects: Windress
http://windress.jimdo.com/

Fantia Legendary Thanks:
Sanae
Kasuryu

Fantia Special Thanks:
Yomiko Misono
Mumei Shinbunshi
Jiro Kaja
larnneire
White Weave

Production: Maho Kobo
http://mahoukoubou.jimdo.com/