【Maho Kobo】You can do this in just over 2 minutes while standing on one leg.

A miscellaneous core workout that can be done standing up in a little over two minutes.
[one-legged trunk balance training]
A source of miscellaneous lukewarm core training while standing on one leg.
Balance Development & Core Training

This is a sound source for training your core by standing on one foot.
The content of this work is a loose training to train the body trunk by standing on one leg for one minute on the right leg and one minute on the left leg, for a total of two minutes.

There are three basic concepts of miscellaneous training.
[It’s far better than not doing it!]
[It’s not painful!]
[Easy and short, quick to do and quick to finish!]

Based on these three principles, the training is loose, not hard, and unbelievably simple so that anyone can continue.

The contents of this work
One-legged Stand Core Training Level 1: One-legged stand with feet lightly raised
Level 2: Standing on one leg with both hands in a pose and one leg raised lightly.
One Legged Stand Core Training Level 3: One Legged Stand with Legs Raised
Level 4: Pause with both hands and lift one leg high.

In this work, the exercises are designed to match the stage of the person doing the exercise, from [Level 1 exercises that anyone can do] to [Level 4 exercises that are strenuous].
There are four levels of core training available.

Level 1 and 2 are recommended for light exercises, while level 3 and 4 are recommended for more demanding exercises.

There are plenty of hard and painful training programs out there, but training with such content requires a high level of motivation and mental strength, and exercise cannot be continued without a great deal of determination.
There are many hard and strenuous workouts, but they require high motivation and mental strength.
If you don’t have the determination and desire to do such hard and complicated exercises, it will be difficult to continue, and most of the time, you will give up halfway.
It’s a great way to get in shape and get back on track.

The core training in this work is also an exercise that can be completed entirely while standing in a small space of half a tatami mat.
It doesn’t take much time, doesn’t use any equipment, anyone can do it with simple movements, and the movements are not hard, making it easy to continue.

Miscellaneous training is also suitable for the following people
-People who do not exercise or do not want to exercise.
-People who tend to stay indoors
-People who don’t exercise at all
-People who are not good at exercising and can’t continue
-People who want to exercise in a short time
-People who want to exercise more efficiently
-People who just want to exercise a little
-People who are not good at difficult movements
-People who find normal sports too demanding and strenuous
-Middle-aged and elderly

Please try the lukewarm menu [miscellaneous training], a strong ally for those who are not sportsmen or have no connection with exercise.

We also have a trial version.

The main flow of the menu
-Explanation
-Core training practice
-Core training short work through levels 1-4
(This is short work that can be used in daily life, through levels 1 to 4)
-Short work on core training level 1 (This is short work for level 1 only)
-Core Training Short Work Level 2 (Short work for Level 2 only)
-Core Training Short Work Level 3 (Short work for Level 3 only)
-Core Training Short Work Level 4 (Short work for Level 4 only)

-Attached PDF (This is the text for the explanation part of the book)

There is also a trial version, if you want to listen to it.
This is a story that takes place in the same worldview as Introduction to Wizardry.
https://www.dlsite.com/home/work/=/product_id/RJ134415.html

Contents(Total recording time: 42:50)
MP3
-01 miscellaneous training_explanation of the body trunk(5:46)
-02 miscellaneous_training_practice_of_body_trunk(14:32)
-03 miscellaneous_training_body_trunk_short_work_through_levels_1-4(11:06)
-04 Miscellaneous Training_Core Short Work Level 1 (2:41)
-05 miscellaneous_training_body_trunk_short_work_level_2(2:47)
-06 miscellaneous_training_body_trunk_short_work_level_3(2:51)
-07 miscellaneous_training_body_trunk_short_work_level_4(3:06)

-Extras WAV (This will be a high quality WAV version of the explanation part of the main story)

-Attached PDF (This is the text for the explanation part of the book)

This is the sister work of the core training.
-Shokoletia-chan’s easy trunk balance training
This work also aims to train your core by standing on one leg.
This work also aims to train your core by standing on one leg, but with a greater load than [Miscellaneous Training Core Training].
https://www.dlsite.com/home/work/=/product_id/RJ216853.html

Works related to the heroine of this work, Mei-chan
-Miscellaneous Training [Priority Three](Easy squat, abdominal and back muscle training)
https://www.dlsite.com/home/work/=/product_id/RJ320970.html

-Miscellaneous Training [Upper & Lower Body Training]
https://www.dlsite.com/home/work/=/product_id/RJ326314.html

-Every Day Routine (A good routine program to improve your daily quality of life)
https://www.dlsite.com/home/work/=/product_id/RJ316086.html

-Mei-chan’s Luck Class (A work that teaches knowledge about [luck] that is not talked about in the world)
https://www.dlsite.com/home/work/=/product_id/RJ309947.html

Trial version contents
-You can listen to a part of the full version in the trial version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

How to listen
-It is recommended to listen in a quiet and calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
This work is not a hypnosis sound source. Please note that the effects of this work may depend on your personal qualities and traits.
If you are a fan of anime, manga, games, etc. and have good imagery skills, this may be a good match for you.
Please refrain from watching if you are in a bad mood or not feeling well.
Please do not watch this video while driving or operating machinery, or in any other situation that could lead to an accident.
However, if you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production Credits (honorifics omitted)
May CV: Sunao Toshima
https://ci-en.dlsite.com/creator/2847

Illustration:Soranon
http://soramachi.blog.shinobi.jp/

Fantia Legendary Thanks:
Sanae

Fantia Special Thanks:
unnamed shinbunshi
Jiro Kaja
larnneire
candela
Reohan
Karikusu
Night thoughts
Kitten Parade
nikawx
Light in the Darkness
cowardscarecrow
White Weave
Misono Yomiko
Kitoneu

Scriptwriting – Sound Editing – Sound Effects: Windress
http://windress.jimdo.com/

Production: Maho Kobo
http://mahoukoubou.jimdo.com/