【Maho Kobo】Miscellaneous training for people who don’t like to exercise – Miscellaneous training – Miscellaneous muscle training that can be done in 30 seconds x 3 items = 90 seconds while standing [Priority Three].

Miscellaneous muscle training that can be done in 30 seconds x 3 events = 90 seconds in a standing position.
[priority-three].
-The world’s easiest squats, sit-ups, and back muscles.

This is the world’s easiest squats, sit-ups, and back muscles workout!

The basic concept of miscellaneous training is three.
[It’s much better than not doing it!]
[It’s not painful!]
[Easy and short, quick to do and quick to finish!]

With these three basics, the training is loose, not hard, and impossibly simple, so that anyone can continue.

This workout is ideal for people who don’t do a lot of exercise with a loose load training.
The content will be insufficient for those who exercise continuously and firmly on a regular basis.

The content of this work
-Loose squats 30 seconds
-Loose Back Squats 30 sec.
-30 seconds of loose sit-ups
The above three exercises will be performed in a painless manner.

There are plenty of hard and strenuous workouts out there, but they require a high level of motivation and mental strength, and you need to be prepared to do them.
There are many hard workouts and strenuous workouts, but they require high motivation and mental strength.
These hard and complicated exercises are difficult to continue unless you are ready and willing to do them, and in most cases, you will give up halfway.
This is the first time I’ve been able to do this, and I’m very happy with the results.

This time, [Priority 3] is an exercise that can be completed in 90 seconds while standing in a small space of half a tatami mat.
It does not take much time, does not use any equipment, and can be done by anyone with simple movements.

Zotore is also suitable for the following people.
-People who do not exercise or do not want to exercise
-People who tend to stay indoors
-People who don’t exercise at all
-People who are not good at exercising and can’t continue
-People who want to exercise in a short time
-People who want to exercise more efficiently
-People who just want to exercise a little
-People who are not good at difficult movements
-People who find normal sports too demanding and strenuous
-Middle-aged and elderly

Please try our lukewarm menu [miscellaneous training], a strong ally for those who are not sportsmen or have no connection with exercise.

We also have a trial version.

The main flow of the menu
-Introduction Drama
-Description
-Priority 3 Practice
-Short Work (This is a handy short source for Priority 3 that takes 90 seconds total to complete)
-Loop sound source (A sound source that can be used as a loop playback of one song. Please use it when you want to train continuously)

-Movement explanation PDF

There is also a trial version.
This is a story that takes place in the same world as Introduction to Wizardry.
https://www.dlsite.com/home/work/=/product_id/RJ134415.html

Contents(Total recording time 25:17)
MP3
-01 Priority 3 Introduction Drama(1:16)
-02 Priority 3 Explanation(6:10)
-03 Priority 3 Full Length Practice (9:17)
-04 Short Work (2:15)
This is a sound source for doing a quick Priority 3.
-05 Short Work BGM ver2(2:19)
This is another BGM version of file 04.
-06 Sound source for loop(1:57)
This is a sound source for looping that can be used for repeat playback of one song. Please use it when you want to train repeatedly.
-07 Loop sound source BGM ver2(1:59)
This is another BGM version of file 06.

PDF
-Movement explanation PDF(プライオリティ3の動きを画像で説明しています)

Trial version contents
-The trial version allows you to listen to a part of the full version.

Contents of the full version
-The commercial version is recorded in MP3 at the highest quality of 320kbps.

How to listen
-It is recommended to listen in a quiet and calm place.
-Please listen to the sound source in your most relaxing and free style, such as headphones, earphones, or speakers.
-It is recommended that you listen at a normal or low volume.

Notes
This work is not a hypnosis sound source.
This work is not a hypnosis sound source. Please note that the effects of this work may depend on your personal qualities and traits.
If you are a fan of anime, manga, games, etc. and have good imagery skills, this may be a good match for you.
Please refrain from watching if you are in a bad mood or not feeling well.
Please do not watch this video while driving or operating machinery, or in any other situation that could lead to an accident.
However, if you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production Credits (honorifics omitted)
May CV: Sunao Toshima
https://ci-en.dlsite.com/creator/2847

Illustration:Soranon
http://soramachi.blog.shinobi.jp/

BGM:MusMus
https://musmus.main.jp/

Fantia Legendary Thanks:
Sanae

Fantia Special Thanks:
unnamed shinbunshi
Jiro Kaja
larnneire
candela
Reohan
Karikusu
Night thoughts
Kitten Parade
nikawx
Sleeping Child
robin
Light shining in the darkness
cowardscarecrow
nameless

Script – Sound Editing – Sound Effects: Windress
http://windress.jimdo.com/

Production: Maho Kobo
http://mahoukoubou.jimdo.com/