【Mahou Workshop】Water Lily’s Meditation Class

There are no prerequisites for learning this work. (You can learn this volume by itself)

In this work, you will learn and practice meditation, which is useful for both beginners and advanced practitioners.
In this book, you will learn and practice meditation for beginners and advanced students alike.

Meditation is an ancient wisdom that can be used by anyone and is useful in modern society.

Meditation, mindfulness, Zen, introspection, introspection, etc. are all words that can be used to describe spiritual matters. It is essential in today’s society.

In the modern world, we are so busy with our daily lives that we don’t have time to rest our minds because everything needs to be done quickly.
We are constantly bombarded with temptations, information, and stimuli from media advertisements, entertainment, and social networking sites, and our brains, minds, and bodies are exhausted.

This is the reason why we need to be aware of the fact that there is a lot of information available on the internet.
In such a sea of information, a person’s emotions are “no more than leaves on the sea," and they will be swept up in the rough waves of information and emotions called “is," tossed about and swallowed up, and will quickly lose their identity.
In other words, modern society is a world where it is easier to be exposed to and influenced by the noise of others than it was in the past, where it is easier to be controlled by others and harder to maintain your identity.

In such a society, it is important to use methods like meditation to face oneself.
When you meditate and reflect on yourself, your noisy mind will become quiet and you will be able
When your mind is quiet, you will be able to see what you really want and the direction you want to go.
When you are not misled by outside information, you will not be influenced by the opinions of the world, and you will not have to dress yourself up with vanity and pretense.

Meditation is a great way to improve your personality, control your ego and desires, learn humility and sincerity, and improve your mental balance in a materialistic society.

There are many benefits to meditation.
Meditation is a great way to rest the brain, which is the most overworked organ in modern life. When the brain is well rested, daily study and work performance will improve, and a clear head will lead to clearer thinking and better judgment and decision making.

Meditation can also be beneficial in terms of skill development.
Meditation is also beneficial in terms of skill development, as it allows you to keep your mind quiet, making it easier to notice minor discomforts in your daily life, increasing your chances of avoiding danger and improving your ability to judge the quality of people you interact with.

For artists, access to their inner world allows them to have a much more sensitive sensibility than the average person.
In the case of businessmen, they will be able to make decisions from a high perspective by calmly overlooking major business negotiations.
All of these abilities, judgment, and broad perspectives are wonderful abilities that are hard to acquire, but it is difficult to acquire them if you are just a “noisy person" who is tossed around by the noise around you every day.
In this sense, it is worthwhile to learn to meditate to quiet your mind.

In this work, you will learn several meditation techniques that anyone can use to quiet your mind and create a good meditative state.

For those who have difficulty imagining what a meditative state is like, we will also give a lecture on “What is a state close to meditation in modern life? I will also give a lecture on “What is a state close to meditation in modern life?

If you are new to meditation, this book is designed to help you learn without any problems.
Meditate, quiet your mind, and enjoy the many benefits of meditation.

This story is based on the same worldview as the Introduction to Wizardry series.
Introduction to Wizardry
https://www.dlsite.com/home/work/=/product_id/RJ134415.html

Main Menu
Description
Before Practice 01: Observing the inside of your head
In order to create a quiet state, become aware of the noise in your head.
Pre-practice 02: Prepare to relax your body and mind
Loosen your muscles to deeply relax your body and mind.
Practice 1: Breathing meditation for beginners
Concentrate on your breathing and don’t get caught up in unnecessary things in your head.
Practice 2: Counting and Concentrating on Numbers
Concentrate on your mind by counting numbers to create a mind that does not think about unnecessary things.
Interlude: Explanation of Practice 3
Practice 3: The real meditation
Learn how to deal with the vexations that come up in your mind.
Practice 4: Meditation on a theme
Meditation to gain inspiration and insight
Application to study, art, etc.
Meditating on a single theme to gain insight, insight and wisdom.
Practice 5: Self-reflection meditation
Meditate on a single theme to gain insight and wisdom.
Update your own personality through self-reflection.
Improve your spirituality and character through self-reflection and introspection of your own actions.
Summary

Meditation for free work

Attached PDF files
Meditation pre-practice lecture (please read before doing the practice part)
Pre-practice notes
Proper awareness and knowledge about meditation.
What is the closest state to meditation in our daily lives?
Meditation supplementary knowledge
・「説明Summary」パートのテキスト

Track content
MP3
Main part (Total recording time 2:10:23)
01 Meditation Explanation (6:28)
02 Meditation before practice 01 Observing the inside of your head(15:52)
03 Meditation Pre-Practice 02 Preparing to Relax the Mind and Body_Muscle Relaxation(12:00)
04 Meditation Practice 1: Basic “Breathing Meditation"(18:00)
05Meditation Practice 2: Counting and Concentrating on a Few Breaths(9:40)
06 Meditation Interlude (0:50)
07 Meditation Practice 3: The real meditation (15:30)
08 Meditation Practice 4: Meditation on a theme (18:00)
09 Meditation Practice 5 Meditation for self-reflection (15:29)
10 Meditation Summary(18:29)

Meditation for free work (Total time 2:47:34)
5 minute meditation free work(12:00) *5 minute meditation.
Meditation Free Work 5min_Ocean Ver(12:00) *5min meditation with ocean as background music
Meditation free work 5min_wind Ver(12:00) *5min meditation sound source, BGM is wind.

Meditation Free Work 10min(16:50)
Meditation Free Work 10min_Ocean Ver(16:50)
Meditation Free Work 10min_Wind Ver(16:50)

Meditation free work 20 minutes(27:00)
Meditation Free Work 20min_Ocean Ver(27:00)
Meditation Free Work 20min_Wind Ver(27:00)

PDF
Meditation Pre-practice Lecture
Meditation supplementary knowledge
・「説明Summary」パートのテキスト

Recommended related works for learning this work
1: Kokoro Master Side S, Vol. 3: Becoming Quiet
You will learn several methods to quiet your mind.
https://www.dlsite.com/home/work/=/product_id/RJ181930.html

2:Clock Up
A method that accelerates the brain, but results in mindfulness-like benefits because it allows you to focus on one thing, just like a few breaths
https://www.dlsite.com/home/work/=/product_id/RJ178006.html

3: Planetary breathing
This method allows you to gain a sense of grandeur by holding a magnificent image of the planet.
https://www.dlsite.com/home/work/=/product_id/RJ228800.html

4:Magatama-ya Konoka -Chapter of Smoke
This is a method of concentrating on the smoke in the beginning of the book, which is as relaxing as a meditative state.
https://www.dlsite.com/home/work/=/product_id/RJ180574.html

5:Karada Reset Volume 9: Body Softening Baby Full Body Breathing
This is a full-body breathing exercise to loosen up the body and deepen relaxation of the body and mind.
https://www.dlsite.com/home/work/=/product_id/RJ198625.html

Trial version contents
You can listen to a part of the full version in the trial version.

Contents of the full version
The full version is recorded in the highest quality MP3 format (320kbps).

How to listen
It is recommended to listen in a quiet and calm place.
Please listen to the sound source with headphones, earphones, speakers, or any other style that you find most relaxing.
We recommend that you listen to the music at a normal or low volume.

Notes
This work is not a hypnosis sound source.
This work is not a hypnosis sound source. Please note that the effect of this work depends on your personal qualities and traits.

If you like anime, manga, games, etc. and have good imagery skills, you may learn more quickly.
Please refrain from watching if you feel sick or unwell.
Please do not watch this video while driving or operating machinery, or in any other situation that could lead to an accident.
However, if you are worried about your heart, brain, or lungs, please refrain from watching this video.

Production Credits (honorifics omitted)
Waterlily CV:Ai Azuma
https://iikoe.org/actor_page/123
https://fantia.jp/fanclubs/455

Illustration: Satoshi Yamada
http://satoshiart.html.xdomain.jp/index.html

Fantia Legendary Thanks:
Sanae

Fantia Special Thanks:
unnamed shinbunshi
Jiro Kaja
larnneire
candela
Reohan
Karikusu
Night thoughts
Kitten Parade
nikawx
Sleeping Child
robin
Light shining in the darkness
cowardscarecrow
nameless

Script – Sound Editing – Sound Effects: Windress
http://windress.jimdo.com/

Production: Maho Kobo
http://mahoukoubou.jimdo.com/