【Office Rigusica】Lecture on breathing techniques to combat altitude sickness

Have you ever heard of altitude sickness? If you are a mountaineer and don’t know about it, listen to this sound source to learn more about altitude sickness and how to deal with it.
You can minimize the risk of altitude sickness by listening to this soundtrack and practicing how to deal with it.

The purpose of this sound source is to help you learn how to breathe effectively while moving, and how to reduce symptoms if you feel unwell, and to learn how to prevent altitude sickness.
In addition, the meditation part is designed to help you rest effectively when you feel sick and are resting in a mountain hut, etc., by meditating and concentrating on your breathing while doing breathing exercises that promote recovery from altitude sickness. With practice, you can expect to reduce your suffering.

Recommended for
-Those who are about to start mountain climbing.
-Beginners in mountaineering
-Those who do not know about altitude sickness
-Those who are challenging high mountains such as Mt.
-Those who plan to go to high altitude or areas where altitude sickness may occur

Track (total 38 minutes 52 seconds)
-How to use the sound source (0:57)
-Knowledge part(3:10)
-Breathing Technique Lecture(3:02)
-Meditation part for breaks when symptoms occur(31:43)

Precautions
-Some breathing exercises are not suitable for continuous practice on level ground. Please limit your practice to a few times on level ground and only do it continuously at higher elevations.
-This course is intended for climbers. This course is designed for healthy people with a certain level of physical fitness who can climb mountains. Please refrain from watching if you have cardiovascular concerns.
-This sound source does not completely prevent altitude sickness. If you get severe altitude sickness, have the courage to descend. Mountains do not run away. You can try again and again.

Guidance by Asaki Shiki
Production-Editing Rig