【Trancel / Ryoki Ryo】[Get rid of perfectionism] 30 days of weight training taught by a female knight Ver17

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This is a world of swords and sorcery.
As a prince of a certain country, you are bored with the events that take place every day in a solemn manner.

I’d rather do something else than repeat this forever—.

It’s a great way to make sure you’re getting the most out of your time with your family and friends.

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This piece is an audio aid for muscle training, but it only features one type of training.
The only thing you need to do is to push against a wall, so you can start training anywhere as long as you have a wall.

In addition to that, I tried to eliminate as much of the hassle as possible, because hassle is a hindrance to training.

You don’t need to have a tidy room to do this, and it doesn’t matter how small your room is.
You can start training anytime as long as you have a wall to put your weight on.

The recorded audio data includes duplicates.
The training content is included in each of the files from day 1 to day 30.

All you have to do is play the audio and continue training as you go.

Of course there are voice explanations, but
In addition to that, we have included tips.

I used to be bad at exercise myself, but now I can enjoy it to some extent.

It’s prose, but it’s a collection of things like [how to prepare yourself to enjoy strength training].
I’d be happy to share and provide that process with you.